Feeling overwhelmed by
what you can’t eat?
I’ve been there. The fear of not knowing what’s safe is real—but the good news is, there are so many delicious options out there. This blog is here to guide you toward safe foods, helpful tips, and a little peace of mind as you navigate life with Alpha-Gal Syndrome.
Most Recent Posts…
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Sweet Meets Spicy: The Ultimate Honey Garlic Glaze
This sweet and spicy glaze looks and smells like Teriyaki sauce but has a kick to it and…
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English Muffins: Perfectly made with the “Nooks and Crannies”
Soft, chewy and delicious As someone who eats allergen friendly food every day for every meal, I have…
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Sweet Treat: An Irresistible Find…
The best dairy free ice cream ever! As most of us who are dairy free know, it’s really…
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A little bit of Sea: Safe Dining at Pompano Joes!
I just have to take a minute and brag on this restaurant and the waitress we had. It…
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Savory Meatball Magic: Satisfy every craving!
Pretty early on in this journey when I was trying to figure out what I could eat and…
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What happened next – Part 2
Figuring Things Out Over the course of a few months I lost about 30 lbs and started having…
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My Diagnosis…
“Living with Alpha-Gal since 2014—my journey through fear, food, and finally finding strength to share and help others.”
Alpha-Gal Syndrome
Hello, my name is Beth! I am a wife and mother of two who was diagnosed with Alpha-Gal syndrome in 2014. I created this blog so that those who are also living with Alpha-Gal would have a place to find safe and healthy recipes, some tried and true safe brands and options when they go out to eat. Even if I only help one person on this journey, that will make it all worth it!
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Hello Friends!
Thanks so much for stopping by. Whether you’re newly diagnosed with Alpha-Gal Syndrome or supporting someone who is, I’m glad you’re here. I hope this space brings you clarity, comfort, and practical tips to help make life with AGS a little easier—one safe bite at a time.
