Feeling overwhelmed by
what you can’t eat?
I’ve been there. The fear of not knowing what’s safe is real—but the good news is, there are so many delicious options out there. This blog is here to guide you toward safe foods, helpful tips, and a little peace of mind as you navigate life with Alpha-Gal Syndrome.
Most Recent Posts…
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Sausage Balls: Christmas Nostalgia
For as long as I can remember the one thing that I looked forward to on Christmas Eve…
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Sweet & Sour Meatballs: A Savory Dinner Option
These sweet and sour meatballs are the perfect comfort food for a chilly night when you want something…
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Parfait Pairing! Makes For a Better Morning
Finding a safe, satisfying breakfast can be a challenge when you’re navigating Alpha-Gal Syndrome and multiple food allergies.…
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Hearty Taco Soup: Savory, Bold Flavor
If you love taco night, this easy Alpha-Gal safe taco soup will become your new favorite. All the…
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Homemade Dairy Free Ranch Seasoning Powder
This dairy-free ranch seasoning mix brings back the classic creamy ranch flavor without the ingredients many of us…
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Moe’s Southwest: Create your own safe experience
Moe’s Southwest Grill provides an opportunity for us to pick and choose which ingredients go into our meal.…
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Mac N’ Cheese: Thanksgiving Comfort Food
Thanksgiving is the one holiday that we don’t have to miss out on the best part, THE TURKEY!…
Alpha-Gal Syndrome
Hello, my name is Beth! I am a wife and mother of two who was diagnosed with Alpha-Gal syndrome in 2014. I created this blog so that those who are also living with Alpha-Gal would have a place to find safe and healthy recipes, some tried and true safe brands and options when they go out to eat. Even if I only help one person on this journey, that will make it all worth it!
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Hello Friends!
Thanks so much for stopping by. Whether you’re newly diagnosed with Alpha-Gal Syndrome or supporting someone who is, I’m glad you’re here. I hope this space brings you clarity, comfort, and practical tips to help make life with AGS a little easier—one safe bite at a time.
