Feeling overwhelmed by
what you can’t eat?
I’ve been there. The fear of not knowing what’s safe is real—but the good news is, there are so many delicious options out there. This blog is here to guide you toward safe foods, helpful tips, and a little peace of mind as you navigate life with Alpha-Gal Syndrome.
Most Recent Posts…
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Chocolate Chip Cookie Imposter: Straight from the bag
A chocolate chip cookie is something that we can’t just grab and go from a store. There are…
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Gum: No not that kind!
There’s a ton of gums that you can find out there in plant based foods and gluten-free foods,…
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Pizza Night: Homemade and Alpha-Gal Friendly
As simple as it is, pizza is a wholesome meal. Depending on how you “decorate” (what my kids…
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Why Gluten Free? What’s that about…
The Why? You’re maybe thinking, I thought this page was for people with Alpha-Gal? What does avoiding gluten…
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Daiya Vegan Cheese: The Perfect One-to-One Swap for Dairy Cheese
One of the many things I missed was cheese! Daiya Dairy Free Cheese has been the best replacement…
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Creamy Alpha-Gal Safe Roux: Thick and Rich
Comfort food is something that everybody needs occasionally. This creamy roux allows us to enjoy those creamy, dairy…
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Chocolate Drop Cookies: So Good, You Won’t Miss the Dairy
These Chocolate Drop Cookies take me back to my childhood! My grandmother made these when I was a…
Alpha-Gal Syndrome
Hello, my name is Beth! I am a wife and mother of two who was diagnosed with Alpha-Gal syndrome in 2014. I created this blog so that those who are also living with Alpha-Gal would have a place to find safe and healthy recipes, some tried and true safe brands and options when they go out to eat. Even if I only help one person on this journey, that will make it all worth it!
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Hello Friends!
Thanks so much for stopping by. Whether you’re newly diagnosed with Alpha-Gal Syndrome or supporting someone who is, I’m glad you’re here. I hope this space brings you clarity, comfort, and practical tips to help make life with AGS a little easier—one safe bite at a time.
