Feeling overwhelmed by
what you can’t eat?
I’ve been there. The fear of not knowing what’s safe is real—but the good news is, there are so many delicious options out there. This blog is here to guide you toward safe foods, helpful tips, and a little peace of mind as you navigate life with Alpha-Gal Syndrome.
Most Recent Posts…
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Hearty Taco Soup: Savory, Bold Flavor
If you love taco night, this easy Alpha-Gal safe taco soup will become your new favorite. All the…
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Homemade Dairy Free Ranch Seasoning Powder
This dairy-free ranch seasoning mix brings back the classic creamy ranch flavor without the ingredients many of us…
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Moe’s Southwest: Create your own safe experience
Moe’s Southwest Grill provides an opportunity for us to pick and choose which ingredients go into our meal.…
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Mac N’ Cheese: Thanksgiving Comfort Food
Thanksgiving is the one holiday that we don’t have to miss out on the best part, THE TURKEY!…
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Chocolate Chip Cookie Imposter: Straight from the bag
A chocolate chip cookie is something that we can’t just grab and go from a store. There are…
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Gum: No not that kind!
There’s a ton of gums that you can find out there in plant based foods and gluten-free foods,…
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Pizza Night: Homemade and Alpha-Gal Friendly
As simple as it is, pizza is a wholesome meal. Depending on how you “decorate” (what my kids…
Alpha-Gal Syndrome
Hello, my name is Beth! I am a wife and mother of two who was diagnosed with Alpha-Gal syndrome in 2014. I created this blog so that those who are also living with Alpha-Gal would have a place to find safe and healthy recipes, some tried and true safe brands and options when they go out to eat. Even if I only help one person on this journey, that will make it all worth it!
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Hello Friends!
Thanks so much for stopping by. Whether you’re newly diagnosed with Alpha-Gal Syndrome or supporting someone who is, I’m glad you’re here. I hope this space brings you clarity, comfort, and practical tips to help make life with AGS a little easier—one safe bite at a time.
