Feeling overwhelmed by
what you can’t eat?
I’ve been there. The fear of not knowing what’s safe is real—but the good news is, there are so many delicious options out there. This blog is here to guide you toward safe foods, helpful tips, and a little peace of mind as you navigate life with Alpha-Gal Syndrome.
Most Recent Posts…
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Party Meatballs: Slow-Cooker Style
These party meatballs couldn’t be easier! Using my Alpha-Gal–safe ground turkey meatballs – Savory Turkey Meatballs – all…
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Potato Soup: Comforting and Creamy
There’s nothing more comforting than a warm bowl of, Alpha-Gal safe, potato soup, especially when it’s made safe…
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Alpha-Gal Safe Sugar Brands: What’s Safe, What’s Not, and Why Processing Matters
For those with Alpha-Gal Syndrome, even something as simple as sugar isn’t always safe. While sugar itself comes…
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Cozy Homemade Chili with DIY Chili Seasoning
This post includes TWO recipes. (See below) This quick and easy pressure cooker (or Instant Pot) chili is…
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Sausage Balls: Christmas Nostalgia
For as long as I can remember the one thing that I looked forward to on Christmas Eve…
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Sweet & Sour Meatballs: A Savory Dinner Option
These sweet and sour meatballs are the perfect comfort food for a chilly night when you want something…
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Parfait Pairing! Makes For a Better Morning
Finding a safe, satisfying breakfast can be a challenge when you’re navigating Alpha-Gal Syndrome and multiple food allergies.…
Alpha-Gal Syndrome
Hello, my name is Beth! I am a wife and mother of two who was diagnosed with Alpha-Gal syndrome in 2014. I created this blog so that those who are also living with Alpha-Gal would have a place to find safe and healthy recipes, some tried and true safe brands and options when they go out to eat. Even if I only help one person on this journey, that will make it all worth it!
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Hello Friends!
Thanks so much for stopping by. Whether you’re newly diagnosed with Alpha-Gal Syndrome or supporting someone who is, I’m glad you’re here. I hope this space brings you clarity, comfort, and practical tips to help make life with AGS a little easier—one safe bite at a time.
