Feeling overwhelmed by
what you can’t eat?
I’ve been there. The fear of not knowing what’s safe is real—but the good news is, there are so many delicious options out there. This blog is here to guide you toward safe foods, helpful tips, and a little peace of mind as you navigate life with Alpha-Gal Syndrome.
Most Recent Posts…
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Blueberry Crisp – A Delicious Summer Dessert
Summer here starts with berries… as soon as the strawberries are ripe enough to be picked the warm…
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HHS Combat Plan: Lyme’s Disease and Alpha-Gal
This is huge news! For years doctors have denied knowing that Lyme’s disease exists. There’s no such thing.…
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Did Someone Say Pancakes? Yes, Please!
Breakfast, brunch, or supper….pancakes are an “anytime” food! Paired with the standard eggs and bacon/sausage (turkey of course!)…
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Creamy Dairy-Free Ranch Dressing Made with Homemade Ranch Powder
If you’ve been searching for a creamy, flavorful dairy-free ranch dressing, this recipe will become a staple in…
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Low Country Boil: Coastal Favorite & Safe
Bring the flavors of the South to your table with this easy, crowd-pleasing Low Country Boil—made completely Alpha-Gal…
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Party Meatballs: Slow-Cooker Style
These party meatballs couldn’t be easier! Using my Alpha-Gal–safe ground turkey meatballs – Savory Turkey Meatballs – all…
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Potato Soup: Comforting and Creamy
There’s nothing more comforting than a warm bowl of, Alpha-Gal safe, potato soup, especially when it’s made safe…
Alpha-Gal Syndrome
Hello, my name is Beth! I am a wife and mother of two who was diagnosed with Alpha-Gal syndrome in 2014. I created this blog so that those who are also living with Alpha-Gal would have a place to find safe and healthy recipes, some tried and true safe brands and options when they go out to eat. Even if I only help one person on this journey, that will make it all worth it!
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Hello Friends!
Thanks so much for stopping by. Whether you’re newly diagnosed with Alpha-Gal Syndrome or supporting someone who is, I’m glad you’re here. I hope this space brings you clarity, comfort, and practical tips to help make life with AGS a little easier—one safe bite at a time.
